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вЂњAlthough dry heat is more convenient, moist heat is generally more effective with treating muscle aches and stiffness as it can penetrate deeper into the tissues than dry heat,вЂќ Dr.

#Heating pad system skin

вЂњAs there generally are no specific heat settings with these types of heating packs, it is important that you use the correct number of layers between the heating pack and your skin to decrease risk for burns.вЂќ These different types of heating pads are not created equal, specifically when youвЂ™re looking to address muscle aches.

вЂњAnother option is a moist heat pack,вЂќ Dr. An electric heating pad can be convenient because it offers a range of temperatures, as well as an auto-off setting in case you fall asleep when using. вЂњCommonly used is an electric heating pad, which produces a dry heat,вЂќ Dr. When deciding between heating pads, it is essential for the user to understand what type of heat they will receive from the product. Raineri says, вЂњAcute injuries will likely present with swelling, bruising, and possibly even open wounds where heat should not be used.вЂќ вЂњHeat therapy should be avoided with any injury that is considered acute or has just recently occurred,вЂќ Dr. But it is important to not use the product on specific injuries, as it could further exacerbate the problem instead of helping. Look for heating pads that can mold to multiple areas of your body. If you have aches and pain across multiple areas of the body then a heating pad with a flexible design will save you from buying multiple products.

#Heating pad system full

You'll want to make sure the full muscle is covered if you're looking for thorough relief, says Dr. When it comes to heating pads, size is important because it better determines how it will target the area of your body in need.

#Heating pad system portable

If youвЂ™re looking to address targeted pain, then we recommend the Sunbeam GoHeat Portable Heated Patches ( view at Amazon). If youвЂ™re looking for a flexible heating pad to use on multiple areas of your body, we recommend the Pure Enrichment PureRelief Heating Pad ( view at Amazon).

Here are the best heating pads on the market today. Each of the products chosen in this article were determined to be the best of these factors. We researched dozens of heating pads and evaluated them based on their heat settings, auto shut-off capabilities, prices, and designs. There are a variety of styles of heating padsвЂ“whether it be hands-free, microwavable, or targeted painвЂ“and they work differently depending on your own aches and pains. When selecting a heating pad, it is important to think about what your specific needs are for the product. вЂњHeat can also treat stiff muscles and joints by decreasing muscle spasms and increasing tissue elasticity allowing for improvement with joint mobility.' вЂњApplying heat to a sore muscle will improve blood flow which increases the amount of oxygen and nutrients the muscle has enhancing tissue healing,вЂќ says Alyssa Raineri, DPT, a Florida-based physical therapist. Not to mention, they're great for colder seasons. These pads offer swift and effective heat to the areas of concern within minutes, immediately alleviating soreness youвЂ™re experiencing. Investing in a heating pad is a medication-free way to address this pain without leaving the comfort of your own home. Aches and pains in your muscles and joints can make it debilitating to go about your daily routine.